This month we are to do loving movement. Nope, not some interpretive dance (unless that's what you want to do) but just getting up and getting moving.
As always FlyLady sets it to 15 minutes a day and gives you a place on her site to log how much you have done. However, why not go the extra 5 minutes if you can. It is suggested that 20 minutes of exercise a day helps women lower their risk of heart attacks.
So get out there and walk, dance, jog whatever it gets to get you moving again.
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